5 einfache Techniken für paddelverein
5 einfache Techniken für paddelverein
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Developing a comprehensive strength training routine will help you become a more efficient and resilient kayaker.
Increasing the frequency or duration of your kayaking sessions is the best way to improve your on-the-water performance.
Increasing Strength – The stronger your muscles, the more efficient you become at overcoming water resistance and delivering more force with each stroke. What’s more, strength training for kayaking increased muscle strength also means a larger gap between cruising and maximum effort paddling.
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The core muscles, including the abdominals and lower back, are crucial for maintaining balance and stability while kayaking. Strengthening these muscles improves torso rotation and power transfer from the upper to lower body.
Periodization is the process of organizing your training program into distinct phases or cycles, each with specific goals and outcomes. For kayakers, this may include a base-building L to develop overall strength, followed by a sport-specific L that focuses on exercises directly related to kayaking performance.
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Keep the back straight, with your head and neck rein a neutral position; there’s no room for sagging or curving.
Hip flexors are a group of muscles that allow you to lift your legs and bend at the hips. Strong hip flexors aid in maintaining proper posture and balance while kayaking, and they help transfer power from here the lower to the upper body.
To perform a pull-up exercise, Bestattungs a pull-up Schank with your hands a little wider than shoulder-width apart. Then, activate your back muscles and pull your body upward towards the Schank until your chin goes above it.
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